P90X Nutrition Guide

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The P90x Nutrition Guide is a very important part of the P90x Extreme Home Fitness program.

p90x nutrition guide

Many people make the mistake of either dieting alone without adding exercise or they start an exercise program without improving their nutrition.

If you really want to get results, you need to do both. When you just stick to the P90x workout, you’re cheating yourself out of a lot of your results. You need to implement the P90x nutrition guide as well.

The P90x Nutrition Guide has three different phrases:

  • Phase 1: Fat Shredder
  • Phase 2: Energy Booster
  • Phase 3: Endurance Maximizer

The phases are designed around the portion approach. This allows you to mix and match foods of your choice, since there are no meal plans or recipes involved.

Instead, you get a list of approved foods and portion size to make sure that you are getting the right amounts of calories, carbs, proteins and fats.

Phase 1 of the P90x Nutrition guide

Phase 1 is a higher protein approach to help you boost your metabolism, burn more calories and start burning body fat as quickly as possible.

An example of how the portion approach is laid out:

  • Proteins: 7 servings
  • Fruits: 1 servings
  • Fats: 1 serving
  • Dairy: 3 servings
  • Vegetables: 4 servings
  • Carbohydrates: 1 serving
  • Snacks: 2 servings
  • Condiments: 2 servings

The servings can only be selected from the list of approved foods in the nutrition plan.

Phase 2 (Energy Booster) of the P90x nutrition guide

Phase 2 is designed to boost your energy levels.

This part of the plan slightly reduces your protein intake and bumps up the servings of carbohydrates.

Phase 3: Endurance Maximizer

Phase 3 builds on the second phase of the program, upping your carb intake even more.

Don’t worry, each phase gives you everything you need.

You get three different diet templates that cover:

  • 1,800 calories
  • 2,400 calories
  • 3,000 calories

There are also meal templates for every day of the phrase, broken into 5 meals per day.

Here’s an example of one day from the Level I (1,800 calories) program of Phase 1.


  • 1 Mushroom Omelet
  • 1 cup fresh strawberries
  • 8 ounces of 1% cottage cheese


  • 1 protein bar
  • 1 recovery drink


  • 1 Chef Salad


  • 2 ounces Soy nuts


  • 6 ounces Salmon
  • 2 Tbsp Lemon Dill sauce
  • 1/2 cup Asparagus
  • 1 cup Wild Rice
  • 1 cup Red Pepper Soup
  • 1 Tbsp Protein powder

You also get over 101 recipes, as well as other various nutrition tips and ideas (including making proper fast food choice) in the P90X Nutrition Guide.

Don’t just use the P90X Extreme Home Fitness workouts, Use the nutrition plan, too, and you’ll see much better results.

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