P90x3 Workout Schedule Breakdown
The P90x3 workout schedule has both many similarities and a number of differences with the original P90x workouts. Both the original P90x workout routine and the newer P90x3 workouts were created by Tony Horton for Beachbody.
The P90x3 workout schedule consists of workouts every day for 90 days. Sunday, however, is more like a day off in that the workout is simply a stretching routine. No cardio or weight workout. It’s really designed to help promote muscle recovery for the next workout. Continue reading
P90x Chest and Back Workout
The P90x chest and back workout is not for the feint of heart. But if your goal is to get a fit, lean, ripped, sexy upper body, you’ll love it.
The equipment for the P90x chest and back workout is minimal. Probably the one biggest issue for most people is the pull up bar. You just can’t do this chest and back workout without it. But simple home exercise equipment like this has come a long way.
The simple solution is the Iron Gym Total Upper Body Workout Bar. Yes, it’s along name for a simple pull up bar but it still works! The cost is only about $25 to $35 dollars. It’s small and lightweight but sturdy. Continue reading